Yoga, as traditionally emphasized, is an experiential Darsana, i.e. a way of reflecting on oneself and our relationship with the world. In alignment with this perspective, the Yoga Sadhana program will focus primarily on experiential work – whether it is personalized yoga practice on the mat or self-reflective exercises. Brief theoretical introduction to various concepts and dimensions of yoga will be provided as and when necessary. This program intends to empower participants to live a more meaningful and fulfilling life in harmony with the cycles of one’s own being and that of nature.

We all, at some point in our lives, have grappled with one or all of these questions. We may have strived hard to find answers to these questions with us .Yoga offers many tools to deeply explore these questions, to navigate our inner landscape and find direction and sustainable practices towards a better life.

Mindfulness is both a key ingredient and an outcome of an effective yoga practice. Mindfulness practices as received from the teachings of Thich Nhat Hanh, help an individual to create and sustain an inner ground of peace, stability, and clarity through the busy-ness of life creating the perfect environment for deeper practices and inquiry. When one begins to recognise the interconnected and interdependent nature of our existence, the perception, and experience of our inner and outer reality changes, making positive actions possible and sustainable.

Yoga Sadhana is an invitation to turn inward, to get in touch with the intelligence within each of us and to find answers that are deeply and personally meaningful. It offers a safe space to examine our thoughts, beliefs, values and figure out how these impact the way we look at ourselves and respond to life.