Insomnia is a common disorder that can make it difficult to sleep, difficult to stay asleep, or cause you to wake up too soon and not be able to return to sleep. You may feel tired when you are awake due to sleep deprivation. A sleeping disorder can sap your energy level and affect your state of mind, health, work life and personal life. At some point, many adults experience short-term (acute) insomnia, which lasts for days or weeks. It’s usually the result of stress or a traumatic event. But some people have long-term (chronic) insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications.

Insomnia is identified as anidra (absence of sleep) and alpanidratha (broken sleep) in ayurveda. Anidra or absence of rest is identified with a vatha vitiation or a vatha predominant condition and alpanidratha is a pitha overwhelming condition caused by pitha humor vitiation. A proper sleeping pattern is essential for the maintenance of ojus, the ultimate factor for maintaining physical and mental health. Anidratha and alpanidratha are clinical conditions related to insomnia. Anidratha or alpanidratha are mentioned as symptoms rather than a disease.

The Ayurvedic approach to deal with the sleep disorder is to re-balance the imbalanced Doshas. The natural wake-up and sleep cycle are restored with the help of Ayurveda. Most of the disorders that occur in the body are due to our habits and choices! Due to our choices, the impurities get deposited which need to be extracted from the body. The main aim of Ayurvedic treatment of Insomnia is to modify the present living conditions and adopt a healthy lifestyle that involves natural herbs, a healthy diet, exercise routine, yoga, and meditation.

Even though sleep is a vital component of our lives, it is frequently one of the first things to suffer when stressed or unwell. As a result, there may be a vicious cycle whereby insufficient sleep causes more stress and anxiety, which in turn causes even less sleep. Ayurveda may be beneficial if you are trying to get some rest but have been unsuccessfully battling insomnia or another sleep disorder.

Ayurvedic medicine holds that optimal health is attained when an individual’s mental, physical, and spiritual selves are in harmony. The symptoms of insomnia and other sleep disorders can be treated with various Ayurvedic methods.