Psychiatry is the branch of medicine that focuses on mental, emotional, and behavioral disorders. As such, the term, “psychiatric disorder,” refers to a broad range of problems that disturb a person’s thoughts, feelings, behavior or mood. Also referred to as “mental illness,” and “mental health conditions,” psychiatric disorders can significantly affect a person’s ability to perform at work or school, or maintain healthy social relationships. Important note: Mental illness is not a weakness. It is a medical condition. Psychiatric disorders are treatable, though the most effective treatments vary from person to person, depending on the specific disorder and the scope and severity of the symptoms.

Ayurveda takes a unique and holistic approach to mental health, viewing psychiatric disorders as imbalances in the three doshas (Vata, Pitta, and Kapha) affecting the mind-body connection. Treatments aim to restore balance and harmony, promoting emotional well-being and mental clarity.

In Ayurveda, there isn’t a single “root cause” for all psychiatric disorders, but rather an understanding that a combination of factors contributes to imbalances in the three doshas (Vata, Pitta, and Kapha) influencing the mind and body connection. These imbalances then manifest as various psychiatric symptoms.

According to Ayurveda, is defined as a harmonious balance of energy principles (Doshas) and a pleasant mental state. It’s all-encompassing and recognizes the mind-body-soul link. Every Ayurvedic consultation involves a psychological evaluation, as well as a look at your lifestyle and current pressures. The three Gunas, Tridosha, and Panchabhuta in Ayurveda help to study the properties of Manas (mind). An individual’s Prakriti is determined by the combination of these Doshas and three Gunas inherited at birth. Good mental health is created by the dynamic equilibrium of the above aspects.

‘Manovikara’ (mental imbalances) are treated as a disease. Our Prakruti (Ayurvedic constitution) is made up of three Doshas, and ailments are caused by their imbalances. Anxiety and phobias are common symptoms of Vata imbalance, whereas wrath, and obsessions are common symptoms of Pitta imbalance, and Kapha imbalance can lead to sadness. Similarly, we all have periods of feeling energized, restless, or lethargic. These are mental characteristics (Gunas). Sattva is the natural mental state that we strive to achieve optimal mental wellness. It’s a productive, and well-balanced state. Rajas is ambitious and restless, while Tamas is sluggish and uninterested. While Rajas and Tamas are required for work and rest, their imbalance can lead to rage or sadness.